High blood pressure, also called hypertension, affects millions of adults. Because it often causes no symptoms, many people don’t know they have it until a routine visit. Here is what to know and when to get checked.
Why high blood pressure matters
When blood pressure stays high over time, it puts extra strain on your heart and blood vessels. Over the years this can raise the risk of heart disease, stroke, kidney problems and vision problems. The good news is that it can be managed, especially when it is found early.
Is it called the “silent” condition?
Yes. Most people with high blood pressure feel fine. That is why regular checks matter more than waiting for symptoms. In rare cases, very high readings may come with headaches, chest pain, shortness of breath or vision changes.
What the numbers mean
- Normal: usually below 120/80
- Elevated or high: readings that stay at or above 130/80 are generally considered high under current U.S. guidelines
- Very high: a reading above 180/120, especially with chest pain, shortness of breath, weakness or trouble speaking, is an emergency. Call 911.
One high reading doesn’t mean you have hypertension. Your doctor looks at readings over time.
Habits that can help
- Eat more vegetables, fruit and whole grains, and cut back on salt and processed food
- Stay active on most days, in ways that suit you
- Keep a healthy weight
- Limit alcohol and avoid tobacco
- Manage stress and get enough sleep
- Take your medications exactly as prescribed
When to see a doctor
- You haven’t had your blood pressure checked in the past year
- You have a family history of high blood pressure, heart disease or stroke
- Your home readings are often above 130/80
- You have diabetes, kidney disease or high cholesterol
Blood pressure care at Primerose Medical P.C.
We provide evaluation and long-term management for hypertension, diabetes, asthma, thyroid conditions and more. Learn about our chronic condition care and ongoing care, or schedule your annual checkup, which always includes a blood pressure check.
Frequently asked questions
Can high blood pressure be treated?
Yes. Many people control it with lifestyle changes, medication or both. Your doctor will build a plan for you.
How often should I check my blood pressure?
At least once a year at a checkup. If you have high blood pressure, your doctor may suggest checking it at home as well.
Want your blood pressure checked in Commack? Book an appointment online or call (631) 486-4834.
This article is for general education and is not a substitute for personal medical advice.
